“Love your body…

“Love your body because it is yours. It is unique. It is beautiful in every single way.”

-Nia Shanks, Fitness Expert & Founder of Lift Like a Girl

Like many, I certainly struggle with body image and attaining that “ideal perfection,” however, Nia Shanks believes in loving your body and using that love to fuel your workouts. Choose to workout because you love your body, not because you hate your body. Sometimes simply changing our perspective can make all the difference in attaining our goals.

Be the best YOU can be and stop trying to be the best version of someone else.